The Anxiety Antidote: How To Soothe The Sympathetic Nervous System & Stop Anxiety Attacks

Discover the surprisingly simple, scientifically proven method for interrupting anxiety attacks and getting your life back.

Course curriculum

1. Welcome
2. How To Use This Course
1. The Neuroscience Behind Anxiety
2. Understanding The Anxiety Avoidance Cycle
1. The Critical Ingredients To Calming The Sympathetic Nervous System
2. Building An 'Early Warning System': How To Stop Anxiety Before It Becomes Overwhelming
3. Emptying The Bucket: How To Slow Down The Anxiety Response
4. How To Target The Anxiety Response
5. The #1 Technique For Interrupting An Anxiety Attack
1. Schedule Your Breakthrough Session!

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